Regenerate, rejuvenate without Surgery

I can’t believe how many people I know are going in for knee surgery and hip surgery, it really is mind boggling. Dr Bergman says, “The body is intelligent, we can trust it.” I’m convinced he is correct.

The doctor wanted to operator on my knees, 30 years ago, but I said no thanks.  I had torn them up playing volleyball, softball, lifting weights and gymnastics.  They really were a mess.

Knee Replacement wound which has been stapled ...

Knee Replacement wound

What’s crazy is you go in, have knee surgery, then you start physical therapy. It just doesn’t make sense to me. If you went to physical therapy (better known as exercise) FIRST before you had the surgery, it probably wouldn’t even be necessary.  I’ve been following Dr. Bergman’s exercise and my knees are feeling better.  I’ve been walking for my hips and I can tell you, if I don’t walk, I can feel it in my hips and usually in my back.

Please if you are considering surgery as an option, watch this video.  You just might be able to save yourself a surgery, time off work and disruption of your life.  Be sure to watch all of Dr. Bergman’s over 500 videos and get your health back.

Hail the mighty Salmon

Salmon is so good for you and so yummy. Unfortunately, our days of eating Salmon are gone forever. The oceans have become so contaminated that all the fish are dying. I’m heartbroken.

We had bought some salmon prior to the Fukushima meltdown.  It was double-bagged and kept in the bottom of the freezer. We’ve used a little of  it every couple years to  wean ourselves off of this amazing food.  It’s been five years and it still looks good. I’m amazed. As I post this, we are preparing to smoke it for bagel sandwiches.

I used to work in Old Town Sacramento at Laszlo’s Gourmet Smoked Fish. I swear it was the best smoked fish I’ve ever had the pleasure of eating.  Since the business is no longer open, I see no reason not to publish the simple recipe:

Smoke Salmon Recipe
1 cup Soy Sauce
2 cups Apple Juice (or Apple Cider)
½ pound Brown Sugar
Garlic

You may have to double or triple the recipe based on the amount of fish you’re making. The  brine should just cover the fish.  Soak the fish in the brine overnight. Smoke in your smoker for at least 6-8 hours. This is the bomb!

For bagel sandwiches, spread cream cheese on your favorite toasted bagel. We make ours from scratch. Top with capers, thinly sliced tomato and onion. My mouth is watering just thinking about it.

If you were unaware of the damage being done in the Pacific Ocean, check out the links below.

I believe our government is lying to us about the radiation levels in not only the salmon, but other fish as well, and by the time the government warns us about it, the damage will be long done. I would rather take a “let’s wait and see” attitude. If after a few years we don’t see a huge increase in cancer rates, I will start eating salmon again.  But wait, aren’t we already seeing an uptick in cancer?

All nuclear reactors leak

If we want to understand today’s world, it helps to look back at history and examine things through new eyes.

I’ve been watching this

https://www.youtube.com/watch?v=XBCCpXMydXQ

It’s amazing the things they have discovered over the years. Keep in mind that they didn’t seem to have any protocols in place, to deal with the problem.  I get really angry watching this because I worked at a nuclear power plant during this time period. I don’t understand, because we had procedures for everything you could ever want. I worked writing the manuals.

I know emergencies have  happened  that the public was not made aware of or the situation was minimized.  I hated that big horn on the corner. I’m not sure how often it went off, but at least once a month or was it once a week.  Just a reminder that your family could be in danger.

The company I worked for, I don’t recall the name of it, I was actually hired by a temp service, to work for a subcontractor at the nuclear power plant.  Our main job was to find more work for our company to do, before their contract expired and they were kicked off plant property.

The nuclear power plant

Twp nuclear power plants

It would often take two or three weeks for them to get approval for new temps, so we would sit around for weeks on end, all the time collecting a paycheck and doing nothing.  Almost everyone who worked there was a subcontractor. In reality, everyone was there to collect their paycheck, of course I didn’t realize this until years later.

It’s just another accident waiting to happen.  We have all this nuclear waste piling up everywhere. They have no idea what to do with it.  The dirt from Chernobyl and Fukushima alone is staggering and they keep piling up more.  When will the madness end?

https://youtu.be/J3yUuK0HiSw