The RAnts of RA

We had a bunch of errands to run in Merced and decided to stop off at Costco. They were having a sale on Nutiva Coconut Oil – 74 oz. for $14.99 – organic.  For that price  I can’t help but wonder if there isn’t something wrong with it. I’ve got five in the pantry and I’ve been using one for what seems like forever.  I can’t find a thing wrong with it.

Extra Virgin Coconut Oil (There is no such thing as extra virgin…)

I have to say I was pretty dismayed at the amount of organic food available.  I was looking for organic staples: flour, sugar, corn meal, rice and beans. What I found was crackers, soups, cookies and other assorted items of prepackaged food that I don’t trust anymore.  I’m tired of buying stuff with things I can’t pronounce and ingredients I have no idea what they are.  If I can’t make it in my kitchen, our family is not going to eat it.

I was happy to see they had packages of grass-fed ground beef that were very reasonably priced. Sadly, they didn’t have any other types of organic beef or any other organic meats.  The Modesto location seems to have a better selection, but I haven’t been there for awhile, so it’s hard to say.

There are deals to be had in the organic market.  Look for deals on beef during the month of October.  When you find them though, stock up because once the supply is gone, the price shoots back up, and it’ll stay up until Spring.  Consider canning the beef, chicken, pork, etc… instead of freezing it.  The meat will last longer and will be tastier, and most of the cooking will already be done.  It’s just a real nice thing to have on hand.

I think we’ll find a lot of organic food to choose from come Spring. Plan ahead.  What does your family like to eat?  Make a list! What items would you like for them to start eating? Search for recipes that use those items. Buy extra when items are cheap and either can, freeze or dry them for later.

Get to know your neighbors, plant a garden. If we demand organic food, things will change, slowly…

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I have struggled with Fibromyalgia for the past 15 years or so and let me tell you, the pain at times is unbearable.  The pain is localized in my arms and legs. Anyone who has ever suffered from this ailment knows what I’m talking about.

I’ve been making my own bread these days to help get away from GMO’s and my bread doesn’t have all those preservatives in it.  But I don’t understand, my bread stays fresh without the preservatives.  So, why are they in there?

Last month I had run out of flour, so I went to my stock and got a bag.  Well it wasn’t organic bread flour. I had purchased it from Costco. Thank God it was only a 30-pound bag because almost from the moment I opened it my arms and legs went wild.    I didn’t think anything about it, except I prayed for the pain to go away.

Last week I opened another bag of Giusto’s Organic,  High Performer High Protein Unbleached Flour  and I’ve eaten breads and rolls to my hearts content (and then some!)  and nothing hurts.  I can’t say for sure, but I’m guessing I have a sensitivity to GMO’s.  I know wheat is  not supposed to be a GMO product but frankly I don’t trust our government or the GMO producers  and I think the wheat crops are GMO. Who would be the wiser?

If you suffer from Fibromyalgia try eating only GMO-FREE breads and see if you don’t feel better.  Let me know if you notice a difference.    All my GMO wheat is gone  and it’s organic all the way from here on out.

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• My grandfather was wheat free, before it was trendy!

Sometimes you just have to have fried chicken. It’s just one of those things that is oh so good. I like to fry up a batch of nuggets that can either be eaten by itself then used in a wrap the second day.  This recipe is easy and tasty too.

A bottle of peanut oil.

Easy Chicken Nuggets

3  cups peanut oil (or sunflower oil or lard)
1  egg
1 cup milk
1 cup flour
2-1/2 tablespoons  powdered sugar
1/2 tablespoons  pepper
2 tablespoons salt
2 skinless, boneless chicken breasts, cut into 1/2″ pieces

Mix together the egg and milk. Place the nuggets in this mixture, and let  sit for at least an hour.  While the breasts are sitting, mix together the flour, sugar, pepper, and salt.

Once the sitting is done, dredge in the flour mixture.

Place the peanut oil in a deep fat fryer, and bring up to a high heat.  Once up to 375 F., gently drop into the oil, and let cook until golden  brown.

Enjoy!

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