Fibromyalgia and Diet

I have struggled with Fibromyalgia for the past 15 years or so and let me tell you, the pain at times is unbearable.  The pain is localized in my arms and legs. Anyone who has ever suffered from this ailment knows what I’m talking about.

gmo

I’ve been making my own bread these days to help get away from GMO’s and my bread doesn’t have all those preservatives in it.  But I don’t understand, my bread stays fresh without the preservatives.  So, why are they in there?

Last month I had run out of flour, so I went to my stock and got a bag.  Well it wasn’t organic bread flour. I had purchased it from Costco. Thank God it was only a 30-pound bag because almost from the moment I opened it my arms and legs went wild.    I didn’t think anything about it, except I prayed for the pain to go away.

Sandwich rolls

Last week I opened another bag of Giusto’s Organic,  High Performer High Protein Unbleached Flour  and I’ve eaten breads and rolls to my hearts content (and then some!)  and nothing hurts.  I can’t say for sure, but I’m guessing I have a sensitivity to GMO’s.  I know wheat is  not supposed to be a GMO product but frankly I don’t trust our government or the GMO producers  and I think the wheat crops are GMO. Who would be the wiser?

If you suffer from Fibromyalgia try eating only GMO-FREE breads and see if you don’t feel better.  Let me know if you notice a difference.    All my GMO wheat is gone  and it’s organic all the way from here on out.

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Working From Home…

A location at the Savi Ranch Center in Yorba L...

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With the economy in the toilet, inflation going strong and the poor job outlook — thank you, Obama —  many people are scrambling to make some “extra” money, so they can keep the lights on and food on the table. Many people have discovered that their home computer and printer will allow them to work from home to earn a few bucks.

Sure, it looks easy enough. Since we are already plugged into the World Wide Web, anyone can work from home. And yes, this is true — but — once you have drummed up enough work to make it a worthwhile endeavor, you soon realize the cost of working from home — on the body.

Sitting in an office chair —  or worse —  a kitchen chair for several hours every day puts a tremendous amount of strain on the back and  the neck for starters.

Ergonomics is a huge issue. At the very least you will need an adjustable height office chair, one that fits you well. I love shopping for office chairs at Office Max because, unlike Staples, they actually rate every single chair in their showroom in “hours.” I normally sit at least 8-hours a day but out of ignorance, I was buying chairs that were  rated for only 3-5 hours.

Did you know a chair will last longer and perform better if you switch it out frequently — just like your shoes? I’ve found that buying two pairs of shoes and swapping them out daily will make my shoes last not twice as long as you would suspect but actually for at least four times as long. (Barring any unforseen mishaps, of course.)

Having a comfortable chair, one that is rated for the amount of time you actually plan to sit in it, will make a big difference in your overall comfort level.

If you are starting out on a “shoestring” budget, don’t fret. Most areas have used furniture stores, flea markets, freecycle, etc… You can get a nice one  free if you ask around and let people know you are in the market. I found a perfectly good fully adjustable chair at a local junk dealer for $49 — the chair was originally sold for well over $300. This chair has held up for years, much better than the 9 new chairs I have bought at prices ranging from $49 to $299, plus warranty.

I don’t normally  purchase extended warranties but when purchasing a chair, or a printer, I always buy the extended warranty. We shop a great deal at Staples because we live in a rural area with few shopping options. Staples has a terrific extended warranty, if it breaks within the warranty period (usually between 1 and 3 years), they will replace it, no questions asked. They actually give you the full purchase price that can be used toward any item at the store. You can’t beat that. Rarely does an office chair or printer last longer than 3 years.

I’ve known many men and women who work from home over the years. The most common complaint from those who are new  at it is how hard it is  to sit for hours on end. The other most common complaint is eye strain from staring at a screen for the same period (or more!).

I’d like to offer up a few tips for those who are new to working from home and those who are struggling or considering a work-at-home career move.

Additional Work from home tips:

  • Invest in a telephone headset and use it. – I can’t believe how many people I speak to on the telephone, daily, who I am positive have neck problems. I can tell they are struggling to hold the phone against their ear, while trying to type at the same time. It simply doesn’t work. (Cost  $20.00+)
  • Take time for yourself. – Computers have gotten more complicated over the years. They add as much pleasure as they do frustration to our lives. I’ve put up a few bird feeders out back, where I can enjoy what I like to call a “mental health moment.” It’s a good idea to set up an area in your home (or outside your home) that makes you feel good and helps to calm you. It’s amazing how much a even a 10-minute break can help calm the nerves.
  • See your Chiropractor. – Regular chiropractic care helps to keep our spine in  alignment, helping our bodies to evenly distribute our weight and assist our organs in functioning properly. Chiropractic care is an inexpensive way to stay healthy. Our family goes weekly, but even monthly maintenance visits can provide a tremendous boost to your system and quality of life.
  • Do what you love. – This is probably the most important tip. Working at something you hate will take a physical and emotional toll on the body. Find something that you truly love and make it work for you. If you do what you love, people will love you for it.
  • Don’t make money your focus. – If you are only working for a paycheck, you aren’t a very happy person  (of course being able to pay the bills is nice, so don’t just up and quit). We all have money issues but try not to get distracted by them. It takes a lot of hard work and effort to make any business venture work. You must stay focused on the business, not on your growing stack of bills. Worrying won’t help a thing but diverting your attention from the work at hand could cripple your ability to function productively. Stay focused on working your business.
  • Keep a positive mindset. – One of the hardest things for me is to maintain a  positive attitude  during these rough economic times. I have  enlisted my  spouses help. I tend to be a chronic worrier, so when I ask him how we are doing, he always tells me, “we are doing fine,” and we always are. It helps to have his feedback and support. When things get tight, we pull together to fix the issue. Staying in a positive mindset is essential to work-at-home families. (Otherwise, it’s like living in a war zone — no good for anyone.)
  • Make space for work. – One of the most common reasons for for a work-at-home business to fail is neglecting to provide a distinct workspace. Not just a computer and desk to sit at when you’re working, but a dedicated space that won’t be infringed upon by personal bills, homework, meals, and entertainment. Dedicating even  just a few square feet of space to the business will help you focus while you’re working, which will help enable you to enjoy more time when you’re not working. This method prevents the business from consuming every aspect of your life.

You might take the stance that  “hey, you don’t have my bills,” or “you haven’t walked in my shoes.” But I can tell you honestly, I’ve been homeless more times in my life than I care to recall, so I won’t. I’ve pulled myself out of the depths of poverty many times — and often with help from unexpected places.

I’ve been through recessions, depressions — heck, I’m from Michigan.  The economy in Michigan hasn’t been good since the early 70’s. I remember in the early 80’s the most common  Michigan quote was, “Would the last person to leave, please turn out the lights.” This was during the mass exodus that took place in  80-84, when everyone in Michigan (or so it seemed) moved to Texas because of their huge construction boom.

My late husband and I moved to Houston in August of 1983, three days before hurricane Alicia hit the Galveston/Houston area. I was terrified. It’s one of the worst  storms I’ve ever experienced.

I guess I’ve gotten a little off track now but my point is that no matter the economy, those who are prepared and willing to work hard, will find a way to make it work.

Just remember to: Always use the right tool for the job

Employment Resources:

 

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CA Limiting Healthcare Choices

These days most of us know someone who suffers from some form of allergy, whether it be a food allergy or environmental allergen, the results are the same. Misery. Until just a few short years ago, allergy sufferers endured frequent shots and/or  steroid treatment  in attempt to lead a normal productive life.

http://www.youtube.com/watch?v=NueD8iXLrzM

The shots and steroids don’t cure the problem but many allergy sufferers are able, through treatment,  to gain some relief from their symptoms. Those of us allergic to the treatment, unable to take the steroids,  were left to suffer with our allergies, until just a few years ago.

With the wide-spread use of lasers for pain relief came other advances in medical treatments, including alternatives to allergy treatment. One company which offers allergy relief through bio-feedback is BioVeda (though there are others, I am not familiar with them). The treatment consists of using a laser to retrain the body not to react to certain allergens. The treatments are very effective and have given many allergy sufferers the relief they have been unable to find elsewhere.

Recently, a complaint was filed with the California Board of Chiropractic Examiners from a woman whose children were allergic to chocolate. The children were treated for the allergen by a Chiropractor with biofeedback equipment. The doctor announced that the girls were now able to eat chocolate. So, the mother gave the girls chocolate…and they had a reaction.

Because of this  single isolated incident, the California Board of Chiropractic Examiners has been holding hearings on the topic of biofeedback and are considering banning the treatment by Chiropractors  within the State of California, all in the name of protecting the public.

As a chronic allergy sufferer, without insurance, I believe this action is against the public interest and only serves to further line the pockets of medical doctors and pharmaceutical companies, who offer prolonged, expensive treatment but offer no cure — not even the hope of a cure.

I am sure that not everyone who has gone through the biofeedback  treatments has been cured —  but everyone’s body is different, and no claim was ever made that these treatments had  a 100% success rate. Medical doctors are not able to provide cures for many medical issues that they treat. The benefits of the biofeedback treatments are nothing short of miraculous, when they work, and have the ability to change people’s lives. The best part is that most people can actually afford the series of treatments, even if they can’t afford medical insurance!

If the California Board of Chiropractic Examiners has their way, those of us who suffer from allergies will be forced to endure an endless routine of shots and pills, with no real cure ever offered, and side-effects that are often worse than the allergy itself.

If a doctor makes false claims or statements, he or she should be challenged and charged accordingly or their license should be revoked, if necessary. Why ban a valuable treatment method that provides relief from suffering to so many?

If you care about having medical options, please take the time to learn more about this important issue. Even if your don’t suffer from allergies, having this choice available to others – your family, friends and even strangers –  should be protected and preserved.  You can watch the California Board of Chiropractic Examiners hearings online.   Watch the January, February and March hearings. Please send your comments to:

Board of Chiropractic Examiners
2525 Natomas Park Drive, Suite 260,
Sacramento, CA 95833

Telephone: (916) 263-5355
Fax: (916) 263-5369
CA Relay Service TT/TDD: (800) 735-2929
Consumer Complaint Hotline: (866) 543-1311
Or email:
chiro.info@chiro.ca.gov

Learn more about BioVeda’s Bax Aura.