Fibromyalgia and Diet

I have struggled with Fibromyalgia for the past 15 years or so and let me tell you, the pain at times is unbearable.  The pain is localized in my arms and legs. Anyone who has ever suffered from this ailment knows what I’m talking about.

gmo

I’ve been making my own bread these days to help get away from GMO’s and my bread doesn’t have all those preservatives in it.  But I don’t understand, my bread stays fresh without the preservatives.  So, why are they in there?

Last month I had run out of flour, so I went to my stock and got a bag.  Well it wasn’t organic bread flour. I had purchased it from Costco. Thank God it was only a 30-pound bag because almost from the moment I opened it my arms and legs went wild.    I didn’t think anything about it, except I prayed for the pain to go away.

Sandwich rolls

Last week I opened another bag of Giusto’s Organic,  High Performer High Protein Unbleached Flour  and I’ve eaten breads and rolls to my hearts content (and then some!)  and nothing hurts.  I can’t say for sure, but I’m guessing I have a sensitivity to GMO’s.  I know wheat is  not supposed to be a GMO product but frankly I don’t trust our government or the GMO producers  and I think the wheat crops are GMO. Who would be the wiser?

If you suffer from Fibromyalgia try eating only GMO-FREE breads and see if you don’t feel better.  Let me know if you notice a difference.    All my GMO wheat is gone  and it’s organic all the way from here on out.

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Kraft & Yellow Food Dye

 

Don’t get me wrong, I think it’s wonderful they are going to take yellow food dye out of macaroni & cheese but come on.  If you are going to try to do something meaningful, don’t you think you should get the GMO out first?

English: A closeup of the side dish of macaron...

Macaroni and Cheese

Kraft Yellow Petition Update – 175,000 signatures and growing

We want to take a moment to share that this petition is honestly much bigger than just macaroni and cheese or even Kraft. There are many large US companies that use artificial dyes – as well as other additives like GMOs – in their food products here  that are not used overseas. Everyone from General Mills to Kellogg’s to Pepsi,  McDonald’s  and of course Kraft, have formulated safer, better versions of their products for other countries and this petition is a vehicle to let these companies know it’s time for American consumers to get the same.

I quit buying their macaroni & cheese, in fact I’m in the process of going all organic because I don’t think we should be forced to eat something that is killing our bees and butterflies.  This stuff is dangerous and should be banned but for now, I’ll settle for labeling.

If you’re a parent and you’re still feeding your children this stuff, shame on you.  Your children will have health problems and most will die prematurely because of your decision.  Think!  Do your homework.  Protect your family against this invisible intruder.  Just because you can’t see the danger, doesn’t make it not real.

I know it’s costly to buy organic but for most of us, it’s just a matter of eating a couple more meals at home and being smart about your purchasing.  The price of organic is coming down, start small.  You didn’t start buying it all at once, you don’t have to quit cold turkey but think about what you’re eating.  Make a conscious  decision to eat healthier, less fast food and more natural stuff like homemade macaroni & cheese, instead of it’s GMO counterpart.  If you don’t buy it, they won’t make it.  I promise you that.

So, spend your money wisely.  Know the companies that you buy from, call them and ask if they use GMO products.  Let them know that you care about what you eat.

http://www.youtube.com/watch?v=Vd_X1-moZkc

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Surrounded by Soybeans…

I don’t even like to think about those days, but I’m willing to share my story if it helps save even one person from the agony I endured.  My late husband and I dreamed of having a farm.  You know, a little piece of earth that we could pass along to the kids and they could always call home.

English: Davis-Besse Nuclear Power Station

Davis-Besse Nuclear Power Station

The trouble is, we were flat broke.  No, we were less than flat broke.  Dave was working at a winding shop, he was learning to be a motor winder and he really enjoyed it.  The trouble is it only paid $4.35 an hour, not much.  Not only that but he was paying court-ordered child support of $125.00/mo, so basically he was working to support his children and I was supporting us.

Nevertheless, I knew that if we worked hard and saved our money we could still make it happen.  On the weekends, we couldn’t really afford to do anything, so we would drive around the countryside and talk about our dreams.  We wanted a big house and a yard for the kids to play in.

Motor Winding

http://www.youtube.com/watch?v=53OA2pUeNq8

One day we found this house, sitting in the middle of a field, empty.  It was pretty big, it had a barn that was made from real logs split in two.  They were massive. We walked around the place. There were no doors, so we went inside, to have a look around.  It was pretty bad — all 32 panes of glass were broken, there was no bathroom, no kitchen, the furnace was about 75 years old.  We didn’t know if it would ever work.

We drove out a couple more times, located the owners and bought the place, with nothing down.

We were on top on the world, and Styrofoam.

We decided to move in right away, so we could start working on it right away.  So, once it had doors and windows (HEAP did it all for free, including insulation.  What a blessing.), we moved in.  We took turns at night stoking the fire, we slept on Styrofoam mats in front of the wood burner.  We ran an electrically cord from the barn to the house. For some strange reason there was power to the barn but not the house.

Our Farm

English: Tomatoes found in the stage before ri...

Tomatoes – still green.

The farm was located outside Toledo, Ohio on the edge of the safety zone for Davis-Besse  Nuclear  Power Plant, so we often had really loud sirens going off.  I could see those towers like they were sitting right in my own backyard.  The farm was surrounded by crops as far as the eye could see.  Life was hard there. I was constantly boiling water on a little two burner stove for baths and cooking.  A neighbor gave us a tub and we converted a closet into a bathroom. We didn’t care that there was a window in it.  We just hung a curtain over it, or in our case a towel.

I’ll never forget our second Thanksgiving in the house.  We had a bunch of people coming and  it was our first big dinner in the house. Dave was supposed to have the hot water hooked up before then.  He finally got it hooked up and installed as people were pulling in the driveway.  It was a Happy Thanksgiving!

http://www.youtube.com/watch?v=MDfVBXcQiGY

Raising Animals

We planted a garden and  raised a few pigs — 25 at the peak of things, 300 chickens each year, a couple ducks, a couple lambs, turkeys,  pheasants, a goat and of course the dogs and cats. (We didn’t eat the dogs and cats, but everything else was fair game.)    Things were good, or so we thought.

We had been there a few years without any trouble. The corn fields were a little trouble, because in the fall, when the fields were cut, the mice would come out of the woodwork.  We had a good mouser which  we bought in the house for just such occasions.    I remember the first year they planted soybeans.  I thought it was nice because we could actually see across the fields  whereas the corn was too tall to see over, in the fall.

Then came the crop dusters, and half our garden died.  We managed to save most of the tomatoes and broccoli but the corn: complete  disaster.  That night I broke out in hives, I was  itching  and my lips swelled, my face swelled, my hands swelled.  I was taken to the hospital, put on Prednisone and sent home.

Prednisone – the worst drug on earth!

8/365 -- Prednisone: The Double-Edged Sword

Prednisone: The Double-Edged Sword

I would break out a few days after I quit taking the Prednisone, which would mean another trip to the hospital. It was a  vicious  cycle.  Then I had an allergic reaction to the Prednisone and that started my prescription days.  I was taking so many medications I often didn’t even know what day it was.

I was sick  every day  after that.  I ballooned up to 270 pounds from my normal weight of 135. I could hardly breath, and could barely walk.  We didn’t even give a thought to the spray when we picked our vegetables.  I think that was the year  all my tomatoes were big, juicy,  gorgeous  and GREEN.  We had to pick them or lose them, so we picked them.

I thought, “oh, good Lord we’re going to have fried green tomatoes until the cows come home.”  Fortunately, that was not the case.  I washed each  tomato, adding about 1/2 teaspoon of bleach to a sink of water, rinsed and  dried  them well.  Then I put them back in the basket.  The  tomatoes  on the top, exposed to the air would turn red.  We had fresh tomatoes until February that year.

Drastic Changes Were Needed

If I hadn’t made some drastic changes around that same time there is no doubt in my mind that I would be dead.  I couldn’t walk, I could hard breath, I was so out of breath all the time.  I could not live my life surrounded by soybeans.  I’ll always wonder if the people we bought the house from knew there was a problem and sold the house anyways.  I guess I’ll never know.

Dave had a heart attack, it was there we found out that the headaches he was having was due to aspartame.  At that time, we was drinking three our four 2-liters a day.  He would get terrible headaches.

I was taking Vioxx for my arthritis and had told my doctor about my  heart palpitations before they discovered any problems.  I felt like I was going to have a heart attack, so I quit taking them. A year later they were pulled off the market, people were dying.

I took my health into my  own hands, but it took me ten long years of suffering and pain to recover.  Today, I live in the mountains  and I no longer see the doctors. I care for myself and treat myself with food and things from nature.  Do I live a healthy lifestyle? No, not on your life! But I know how to feel better when I hurt myself.  I avoid GMO when I can and I’m just happy to live my life, surrounded by friends and family and the people I care about.

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